Seniors find tranquility and mindfulness at the Homestead

Courtesy Homestead Senior Living REXBURG (Homestead Senior Living) — At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These classes focus on promoting overall well-being, enhancing mobility, and building strength, with activities tailored to meet the needs of seniors. A particular highlight of the week is the Thursday session, where residents are guided by Kathy from Namaste Nook Yoga. Kathy’s calming presence and expert instruction create an atmosphere of tranquility and mindfulness, allowing participants to engage in gentle stretches, breathing exercises, and poses designed to improve flexibility and balance. Residents find the yoga classes especially beneficial, as they not only contribute to physical health but also foster a sense of community. The soothing routines provide a perfect opportunity for social interaction while helping to alleviate stress and improve mental clarity. Kathy’s personalized approach ensures that each resident feels supported, regardless of their fitness level, and the sense of accomplishment after each session is a source of joy for many. Through these weekly yoga classes, the residents at The Homestead Senior Living experience enhanced vitality and a deeper connection to both themselves and each other.The post Seniors find tranquility and mindfulness at the Homestead appeared first on East Idaho News.
Source: eastidahonews.com